Movement
Coordination Is Learned One Repetition at a Time
Coordination practice gets clearer with focused repetitions, useful feedback and manageable variation, so you can…
The reading bench
All pieces
Browse explanations of movement, comparisons of training formats, notes on equipment and habits, and features on the ideas behind recreational fitness.
Training
Intervals or Steady Sessions: Two Different Rhythms
Intervals or steady sessions offer different ways to pace a workout. Compare effort, recovery, and route demands to…
Fitness Culture
Before the Fitness Tracker: A Short History of Counting Exercise
Counting exercise can make movement easier to notice. Compare paper logs, pedometers, and wearables to choose a record…
Equipment
The Full-Kit Fallacy: Start by Naming the Task
The full-kit fallacy starts with buying before defining the job. Name your training task first to choose useful…
Habits
A Movement Break Between Screen Tasks
A movement break between screen tasks can make desk days feel less fixed: choose a cue, pick a simple change of…
Our point of view
Movement is a choice worth understanding
We look at the purpose behind a movement, format or piece of kit so readers can make their own informed choices.