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Training

Exercise formats, session structure and the trade-offs between different approaches.

Our point of view

Movement is a choice worth understanding

We look at the purpose behind a movement, format or piece of kit so readers can make their own informed choices.

  1. Coordination Is Learned One Repetition at a Time
  2. Intervals or Steady Sessions: Two Different Rhythms
  3. Before the Fitness Tracker: A Short History of Counting Exercise

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